If any food deserves to make our list of 50 superfoods, it’s fish. Research has proven that the fish oil found in fish can decrease the occurrence of a seemingly endless catalog of conditions. From heart disease, to arthritis, to ADHD, to menstrual pain and obesity, fish oil can help them all. Bottom line, add fish to your diet. Here are 2 reasons to feast on fish:
2 REASONS TO FEAST ON FISH:
1. The Importance of Omega-3s
Omega-3s are important in fighting the inflammation that causes a long list of ailments, but surprisingly enough, the body does not create its own omega-3 fatty acids. Because of this, we need to take in foods that are rich in this important inflammation fighter in order to reap its benefits. Thankfully, there are a wide variety of fish species that are especially rich in omega-3s. By including more fish in our diets, we help our bodies to alleviate pain, reduce swelling, prevent blood clots, and enjoy a number of other health benefits. The American Heart Association suggests that we take in at least 2 servings of fish per week to help prevent heart disease.
Fish That Are Especially Rich in Omega-3 Fatty Acids:
Salmon
Sturgeon
Trout
Sardines
Anchovy
Mullet
Bluefish
Herring
2. Fish Oil is Good for the Skin
There is an increasing body of evidence to suggest that fish oil is great for your skin. The skin is the largest organ in the body, and it can be a great gauge for how healthy the body is. Experts say that the omega-3 fatty acids found in fish oil contain anti-inflammatory properties that may help to keep the skin hydrated and assist in alleviating conditions, like eczema and psoriasis.
But, What About the Mercury?
Almost all fish contain trace levels of mercury, which can be harmful to the body. Some species of fish contain higher levels than others. This is why children and pregnant or breastfeeding women, especially, need to be careful about the fish they choose. Shark, swordfish, and tilefish seem to contain the highest levels of mercury and should be avoided. Deep-frying fish may also increase mercury levels.
Fish can also be a problem if it is not prepared properly. If it is undercooked, fish could lead to a parasite infection. When cooking fish at home, it is important to cook it completely until it is flaky and tender. No areas of the fish should be translucent.