There’s a reason why the Greek gods are usually depicted eating grapes. The Greeks have recognized the super qualities of these little round fruits for centuries. Grape skins, particularly red or purple, are loaded with antioxidants to help fight free radicals, and they offer a bunch of other health benefits, too! Here are 2 more reasons to gobble down grapes:


1.  Grapes Lower the Risk of Several Life-Threatening Illnesses

Red and purple grapes get their deep coloring from flavonoids, powerful antioxidants. Flavonoids prevent blood clots and help to strengthen tissues, so that blood vessels and capillaries are less prone to leakage. Grapes also contain resveratrol, which has been shown to protect against damage to the arteries and helps to prevent hypertension.  Numerous studies have even shown that resveratrol has the ability to prevent certain cancers, particularly breast cancer.

2.  They’re Packed with Vitamins and Nutrients

As if the yummy taste of grapes wasn’t enough, they are also great sources of vitamins B6, B1, and C, potassium, and manganese. This combination of healthy nutrients make grapes great for both the mind and body. Recent studies even show that grapes can help to prevent degenerative diseases, like Alzheimer’s.