If you’re like most people, kale doesn’t come to mind when you’re listing your favorite foods. It’s time to take another look at this leafy green vegetable, though. Kale is a superfood, and it tastes pretty good, too! Here are  and 3 reasons to go crazy for kale!


1.  Kale Offers a Healthy Dose of Nutrients

Like its cousins, cauliflower and broccoli, kale is rich in fiber and beta-carotene. It is also an excellent source of calcium, iron, and vitamins A, C, and K. Part of what makes kale so healthy is its great quantity of phytochemicals, substances that have been shown to fight against a number of diseases, like cancer and cardiovascular disease. Kale also contains antioxidants to fight inflammation and detoxify the body and rid it of carcinogenic substances. Learn more about Kale here.

2.  It Helps in the Fight Against Disease

Kale packs enough of a nutrient-rich punch that is has been shown to fight against some of the leading causes of death: cancer, diabetes, cardiovascular disease, and hypertension.

3.  It’s Easier to Eat Than You Think

There are several varieties of kale, each with its own distinct flavor, but all varieties offer amazing rewards. Kale can be added to salads or soups, and it tastes great on sandwiches. When shopping for kale, look for deeply-colored leaves and firm, moist stems.