Of all the cruciferous vegetables, cauliflower is definitely one you’ll want to include in your eating plan. Here are a few delicious recipes and 2 reasons why you should learn to crave cauliflower:
2 REASONS WHY YOU SHOULD LEARN TO CRAVE CAULIFLOWER:
1. Its’ a Fabulous Source of Antioxidants
Cauliflower has been studied for its cancer-preventing potential and antioxidant properties. It contains many nutrients, which make it an excellent addition to any eating plan.
2. Cauliflower Offers a Bunch of Nutrients, Too!
In addition to two powerful antioxidants, vitamin C and manganese, cauliflower has a number of other health benefits. One cup is only 25 calories, has 3 grams of fiber and zero grams of fat. It also contains Thiamin, Riboflavin, Niacin, Magnesium and Phosphorus, and is a very good source of dietary fiber, Vitamin K, Vitamin B6, Folate, Pantothenic Acid, and Potassium, according to NutritionData.com.